MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly excel. There's nothing more rewarding than witnessing their success firsthand. But, there have been times whe

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a inclusive environment to cultivate balance. Whether you're new to exercise or lookin